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Chi Kung Stories #51 – Going deeper

Last podcast I posted a Chi Kung Vídeo. Today I give more insights about this vídeo and how the practice can be applied in to the practice of life. Listen to the podcast here. Enjoy... Read More
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Chi Kung Stories #50 – On tension and stress

Tension can me several things in Traditional Chinese Medicine. In this podcast I name some of them and give some ideias how bring the curiosity upon this subject. Listen to the podcast here Also I... Read More
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Chi Kung Stories #49 – Stepping back

This was a week with tension involved, some good stress and less good stress. I’m always learning with stress, specially that coping with it is not by going into it but letting go of it.... Read More
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Chi Kung Stories #48 – About the eyes

After writing my book I notice that my eyes needed some regeneration exercises. Thats the my main goal in the next months to restore my eyesight. Links mentioned in the podcast – with no affiliate... Read More
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Chi Kung Stories #47 – Braga

Six months after I returned from China the routines started to get into place again. I’m back to the podcast business, not looking for perfection or past standards but to use the time the best... Read More
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Chi Kung Stories #46 – China

Two days before leaving I decided to postpone no more and do my first podcast in China. Being here is like being in some flow and some activities that easily are done in Portugal here... Read More
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Chi Kung Stories #45 – Leaving

Fixing the last details before traveling tomorrow to China. This podcast was recorded last week before moving from Lisbon. I’ll return – worst of the cases in September. Until then happy sky gazing and enjoy... Read More
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Chi Kung Stories #44 – Making choices

When we choose to improve some process in our lives – how do we do it? Are we aware that most of the choices that we do to improve sometimes reinforce the actual pattern that... Read More
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Chi Kung Stories #43 – Love and Kindness

Closing processes are not limited to boxes and schedule tasks. How about emotions? How do you deal with challenging feelings and thoughts and initiate a process of closing them? Happy sky gazing and enjoy your... Read More
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Chi Kung Stories #42 – Celebrating

Closing means also celebrating. And this week besides the urge when I close a course I have to prepare the new on I reflected in the the importance for me of this subject. Not just... Read More
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Chi Kung Stories #40 – Closing processes

Almost moving from Lisbon I start to close processes in my life. Since social network accounts – Sorry Tumblr and Ello – to courses that started in the Autumn season. This time is a time... Read More