Happy new year.

How sustainable are your actions?

As we crave for novelty it’s the stable and continuous – and sometimes boring – actions that bring long therm sustainability to our lives.

From the temple to the 3 star Michelin restaurants and understanding the diference between the two.

Listen here

Resources

the Nun Jewong Kwan 

Jiro dreams of sushi 

Enjoy your practice.

Tension can me several things in Traditional Chinese Medicine.

In this podcast I name some of them and give some ideias how bring the curiosity upon this subject.

Listen to the podcast here

Also I insert the some official routine from the World (Un)productivity Summit crew from 2015 as a practice that can help bring more awareness to your body in a gentle way.

click here. to watch the video.

Enjoy your practice.

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After writing my book I notice that my eyes needed some regeneration exercises. Thats the my main goal in the next months to restore my eyesight.

Links mentioned in the podcast – with no affiliate links.

Yoga for Your Eyes, video and companion guide – Meir Schneider – I recommend to start here.

Vision for Life, from the same author, explores deeply the concept.

Listen here to the podcast.

Enjoy your practice.