Your life, your practice

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Returning from a day of classes I reflect about closing processes – the theme of this month.

And what if wanting a recipe, or opening a new process, means that you didn’t understood what are your resources and because of that you think you need something to improve your life in something?

Understand your resources means that you are content with what you have right now. And don’t long for more.

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

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Almost moving from Lisbon I start to close processes in my life. Since social network accounts – Sorry Tumblr and Ello – to courses that started in the Autumn season.

This time is a time for me for closing and getting light for the Summer.

This is the first podcast of June. I will invest my energy during this month in closing the most as I can and acquiring only what I think is necessary.

Getting lighter, getting lighter, getting lighter mantra.

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

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Returning form the north and trying to deal with symptoms of runny nose that comes and go I try to understand what lesson can I learn with it.

This podcast it’s also about how your limits can show you the way in the same powerful powerful way as going against them also does.

Listen here to the podcast or download it.

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After two weeks of proper rest, I feel peace and time stretching very similar like when I got from Vipassina meditation back on 2008.

It’s clear for me after this week that productivity has to do with a well rested brain that which separates the essential from the superfluous.

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

 

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In this rest experience that I’m giving myself time and space to experiment I found out how can rest and a sense of easiness pours into other areas of my life.

Today I did many things in diversity and still in the end I had time to rest and enjoy the end of the day. The reason is clear – it’s related to my sleep experiment, but the mechanism is still unclear.

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

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I’m still investigation rest and sleep in my life and I went o the Yellow Emperor Classic of Medicine to find some views of the possibilities of healing the body and mind.

What if the sleepless times during the night could have some kind of use? Besides reading and web surfing.

That’s what this podcast is about.

Are you dealing with some habit that you want to share?- I would really like to read it.

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

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In this quest for resting that I took this week, I found out how having a limited time I can make choices easier to manage my time during the day.

Time becomes a precious thing, so it’s used also in a more mindful way.

I’m going to extend this quest until at least the end of this month.

How was your rest this week? Are you dealing with some habit that you want to share?- I would really like to read it.

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

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The Buddhist have this concept that life is a preparation for death. How about if day was a preparation to go to sleep. That movement was a preparation for no-movement so it can support movement and this can support sleep again on an endless cycle.

That was my experience in the second day of investing more energy in sleep, being more aware of tasks that I would do at night – I tried to do them by day.

So when does your sleep starts?

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

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Altought life habit’s are quite easy to understand – Food, Exercises, Rest vs Movement and moving along with   the seasons, committing it’s another story and for some of us a challenge for life.

This week I decided to take a challenge regarding rest.

What will be yours? – I would really like to read it.

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.

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Living in a country that is not your country of birth can present some challenges.

Today watching a avocado tree, I understood that she is in alignment with the seasons of his home country.

How are we as humans different from avocado trees?

Happy sky gazing and enjoy your practice.

Listen here to the podcast or download it.